The most popular seems to be this 200 mg capsule with over 25,000 reviews on Amazon.
It seems most supplements are sold in 200 mg dosages. We often may not want to eat these vegetables raw, so let's look at some supplements and greens powders that provide DIM.ĭIM is sold as an over-the-counter supplement as well. If not, take a look at the healthiest foods you can eat and why they are essential to include in your daily diet.
It seems as though eating these vegetables raw would provide the maximum benefit.Ĭonvinced that cruciferous vegetables are great for you? So, don’t think you have just to eat these for the DIM, cruciferous vegetables have many other benefits, too. They found a statistically significant difference in that the risk of lung cancer was 23% lower in those who ate a higher amount of cruciferous vegetables. Roasting these vegetables could be a better option.īroccoli, for example, is low in calories and provides a good source of Vitamin C, Vitamin K, and fiber.Ī meta-analysis of 19 studies examined cruciferous vegetable intake and lung cancer risk. Vitamins, minerals, and other favorable compounds may leach out into the water you are boiling those vegetables in. It is important to note that boiling and microwaving can reduce the bioavailability of DIM in cruciferous vegetables. Specifically, cruciferous vegetables include broccoli, brussels sprouts, kale, cauliflower, mustard greens, and horseradish. Keeping a healthy diet, exercising, and drinking water are the best things we can do for ourselves! Foods That Contain DIM Our bodies are very, very good at doing this on their own. There really is no such thing as a detox, in general. Overall, there is no such thing as a DIM detox and you likely will not experience any DIM detox symptoms. If you're looking for DIM to “detox” your body, you may want to look somewhere else! This is because it is thought to impact some pathways in the liver. There is some speculation that DIM may help detox your body.
#DIM VITAMIN BENEFITS TRIAL#
While a clinical trial done with humans is the gold standard, animal and lab studies show promising benefits for the future. ( Source)Ī study done on mice showed that DIM may impact weight, with the potential to prevent weight gain. Next, DIM may have benefits for bone health, as well.ĭIM significantly increased bone mass in mice modeled with osteoporosis. They conducted a small study using 300 mg of DIM over 14 days and found that DIM does increase estrogen metabolism and may decrease the risk of thyroid-related diseases, specifically cancers. Since thyroid cancer is up to five times more likely in women than men, these researchers suggested that estrogen may play a role in thyroid disease. Larger studies are needed.Īnother study showed that DIM inhibits prostate cancer cell growth in prostate cancer cells. The results showed a significant decrease in fibroglandular tissue, and per the article explains that decreasing the tissue by 10% is positive when it comes to decreasing breast cancer risk. Women with this gene mutation are 80% more likely to develop breast cancer in their lifetime, the study states. It is thought to have chemo-preventative effects, especially when it comes to hormone-related cancers.Ī study using DIM at a dose of 100 mg a day for one year was done in 2020, looking at women who have the BRCA gene mutation.
Most studies for DIM were animal studies or done in the lab, though there are some human clinical trials documented that we will also take a look at. Men and women both have estrogen in their bodies, but women have more than men.Įstrogen affects the woman's menstrual cycle and reproductive system and is an integral hormone in the male reproductive system. It includes improving memory, boosting mood, providing antioxidants, reducing PMS symptoms, and slowing the growth of some cancer cells. There are quite a few proposed benefits of DIM seen throughout scientific studies.
#DIM VITAMIN BENEFITS HOW TO#
We will talk about some specific foods and how to best get it in our diets later on in the article What Are The Benefits Of DIM? We get DIM from our diet, only from plants, and specifically from cruciferous vegetables. It is a metabolite of indole-3-carbinol, meaning DIM is created after our bodies break down indole-3-carbinol. This article aims to help guide consumers on what DIM is, sources of DIM, and its proposed health benefits and to teach you something new.ĭIM comes from something called indole-3-carbinol. However, it has been around for ages and it has been researched by scientists all over. Or maybe you have never heard of it before. Diindolylmethane (DIM) is something you may just be hearing about recently.
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